Education to Enhance Your Evolution.
200 Hour Yoga Teacher Training 2026
- September 2026 – November 2026
- Pier to Point Wellness & Spa • San Diego, CA
Course Description
A 200-hr Yoga Teacher Training with Nam Chanterrwyn accredited with the American Yoga Council and Amy Freeman, a 25+ year senior instructor. This training will focus on anatomy, biomechanics, yoga history and philosophy. You’ll explore the fundamentals of asana, breathwork, meditation, and mindfulness while diving deep into yoga philosophy.
September 2026 - November 2026
Wednesdays 5:30pm-8:45pm
Fridays 6pm - 9pm
Saturdays 1:30pm-8:30pm
Sundays 1:30pm-6:30pm (3rd Sundays Off)
- Explore the art of conscious breath and stillness—mastering essential pranayama and meditation practices to calm the mind and awaken the spirit.
- Study and embody the timeless wisdom of yoga philosophy, learning to skillfully weave its ancient teachings into the rhythm of modern life.
- Uncover the inner architecture of movement! Dives into the anatomy, physiology, and biomechanics of the musculoskeletal system; revealing how muscles, bones, fascia, ligaments, joints, and attachments unite to bring strength, balance, and grace to every yoga pose.
- Deepen your practice by learning to move with intention—skillfully performing each asana with alignment, grace, and awareness.
- Ground your teaching in integrity—gain clarity on the ethical, legal, and financial aspects of yoga, and discover how to share your work authentically with the world.
- Have an existing practice
- Seek to improve skill, expand anatomical knowledge, and refine business practices through collaborative discussion
- Commit to understanding social identity and positionality as a yoga teacher in how their role in they contribute to social justice issues, inclusivity, and accessibility in the yoga industry.
- Participate in honest self-inquiry (svadhyaya), self-discipline (tapas), and a willingness to surrender (ishvara pranidhana)
- Full tuition: $3300
- Early bird pricing (first 5 people to sign up): $2800
- $500 nonrefundable deposit to secure spot
- Payment plans available
Meet Your Instructors
Nam Chanterrwyn
Nam is an AYC-Level 3 yoga teacher who has trained under Jason Crandell and been featured on Yoga International. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and mindfulness. Nam focuses detailed verbal cues and expert hands on adjustments/assists to help his students find a fuller experience in their yoga practice; emphasizing specific learning objectives in each of his classes. Nam’s belief is that teaching yoga is just like teaching any other subject, in that the teacher has a responsibility to not just provide a unique experience, but to educate their students on the subject itself. Whether taking his restorative or vinyasa class, students can expect to explore their strengths, work on focus, and learn to about the subject of yoga on and off the mat.
Nam has worked with professional athletes in the NFL, MLB, and NBA in a myriad of ways such as aiding in recovery from injuries, maintaining strength and flexibility Pre/Post season, improving range of motion, and increasing strength at the end range of motion. He has worked with other private clients as well, to help them recover from injury, improve their skills in specific yoga postures, and/or find mindfulness and stress reduction.
As a Continuing Education / Specialties educator with the American Yoga Council, Nam has been considered by his community as a “Teachers Teacher” who enjoys helping students as well as other teachers further their study and understanding of yoga and movement.
Amy Freeman
Amy Freeman is a dedicated yoga teacher, sound healing practitioner, and holistic wellness advocate with over two decades of experience guiding others on their path to healing and self-awareness. Originally from upstate New York, Amy began practicing yoga in 1995 and formally stepped into the role of teacher in 2001 after leaving a corporate career as a buyer for Neiman Marcus. She immersed herself in the teachings of Integral Yoga at Yogaville Ashram in Virginia, where she studied under Swami Satchidananda and deepened her commitment to yoga philosophy, service, and holistic healing.
Since 2002, Amy has been teaching from San Diego, where she has cultivated a strong community through her heart-centered approach to yoga and sound. She currently teaches Hatha, Vinyasa, and Restorative yoga for our Ripples of Healing community. Certified in Reiki Level 2 and trained in sound healing, Amy integrates energy work and mindfulness into her classes, creating a compassionate space for students to reconnect with themselves—body, mind, and Spirit.
Amy’s teaching is rooted in the belief that yoga is not merely a physical practice but a sacred way of being that invites individuals to return home to themselves with presence, courage, and compassion. She views both stillness and movement as opportunities for growth, honoring life’s impermanence and guiding students to embrace change with grace.
In addition to her work as a teacher, Amy holds a bachelor’s degree in Marketing. She is currently completing a master’s degree in Clinical Counseling (expected Summer 2025), with a focus on trauma-informed care, somatic awareness, and mindfulness. Her evolving work as a future therapist is deeply aligned with her commitment to holistic healing and community wellness.
A devoted mother of two sons, Amy draws daily inspiration from her family life, bringing a grounded, empathetic presence into all that she does. Whether guiding students through breath and movement or holding space through sound and silence, Amy creates classes that nurture wholeness, resilience, and peace.
She is honored to be part of the Pier To Point Wellness & Spa community and is passionate about helping others experience the transformative power of yoga and sound healing as tools for lifelong well-being.
Curriculum Highlights
Foundations of Yoga
This is where things start to click.
Not just what yoga is — but why it matters, and how it fits into your life in a real way.
Anatomy and Movement
You stop second-guessing your body.
You understand what you’re doing, why it works, and how to move with more strength, ease, and awareness.
Breath and Nervous System
You feel the shift.
Less stress, more clarity, and tools you can actually use when life feels overwhelming.
Ethics and Personal Growth
You don’t just learn yoga.
You grow into someone who moves, speaks, and shows up with more awareness and integrity.
Asana and Modifications
You stop trying to “get the pose right.”
And start building a practice that works for you — and makes sense in your body.
Communication and Expression
You learn how to put words to what you feel.
Whether that stays personal or becomes something you share, your voice becomes clearer.
Sequencing and Flow
You begin to see the bigger picture.
Why classes are structured the way they are — and how to create something that actually feels good, not random.
Practice and Integration
This is where it becomes real.
You don’t leave with information — you leave different. More confident, more grounded, and clear on what’s next.
